Postpartum Meal Plans

Postpartum Meal is a dietary regimen recommended by Traditional Chinese Medicine for postpartum women during the puerperal (confinement) period. According to TCM theory, giving birth causes a loss of Qi and blood in women, leading to problems such as reduced immune function and insufficient resistance. Therefore, during this time, dietary adjustments are necessary to help the body recover its health. The “Month‐long Postpartum Diet” is designed based on the nutritional needs of postpartum women to help them restore their physical health, promote the generation of breast milk, and assist in the discharge of lochia.